Thanks for subscribing to my list. Just below I’ve attached three free meditation MP3’s that I created to help you overcome “sticking points”, develop presence and confidence, and develop non-judgement.
These MP3’s are designed to guide you through a meditation that will help you to cultivate the habits of mind that will help you in your game, and in your relationships with women.
I recommend you listen to these MP3’s in a quiet place, in low light, without any noises or other distractions. I prefer using headphones to hearing it over a speaker.
You should note that this MP3 has long periods of silence; the point being that the silent parts are where you meditate. Don’t worry, the MP3 hasn’t ended, I will tell you when it ends.
Also, please let me know which of these meditations were most useful to you!
#2 – Presence and Confidence – This replaces the first MP3 I made, taking into consideration some comments from attendees. Designed to get ready for going out.
#3 – Non-Judgement – A new one I did on practicing non-judgement. Non-judgement is a crucial skill for achieving real self confidence.
Also – I would really appreciate it if you would give me with your thoughts. Was it too long? Too short? What other issues would you like to cover? You can post them in the comments below.